Valerian Root

Valerian is a wonderful herb for the nervous system. It is a relaxing and restorative nerve tonic that brings a sense of cool, calm serenity to the scene. It is excellent for treating 'the jitters' and even more severe cases such as hysteria, panic, anxiety, and shock, as well as insomnia, tension, restlessness, tiredness, and nervous exhaustion. It can be helpful in tension headaches and promotes a deep, restful sleep. By releasing tension that has become locked in the smooth muscles, it can be used in all cases where nervous tension results in cramps and blockage. Thus, it may also be effective in aphrodisiac blends for people who suffer from frigidity or impotence caused by fear and inhibition. In addition to treating Premenstrual Syndrome (PMS), menopause, and period pain, it reduces hot flashes and provides overall hormonal balance.

How to prepare:

1. Boil 2 cups of spring water with 1/2 to 1 full tablespoon of the blend in a stainless steel pot.

2. Turn the hob down to the lowest heat and simmer for 15 minutes, then strain it to get a liquid result. Drink twice a day. The blend can be used 1-2 times after the first use, so don't throw away the herbs after first-time use.