Red raspberry leaf

Red Raspberry Leaf is best known for its astringent and toning powers, which are particularly valued as uterine tonic during pregnancy. This use is not only traditional in Europe but also among Native Americans. The Cherokees, like the Gypsies also used a strong infusion to ease pain of a difficult birth. The use of Raspberry leaf tea as a general uterine tonic appears to have been popularised by Thompson, a famous American herbalist of the early 19th century. European Gypsies also use the leaves to treat frigidity and impotence. Raspberry leaves are used for their astringency to control diarrhoea, especially the kind of summer diarrhoea children often get, and as a gargle for a sore throat. They also seem to have a restorative action and some sources recommend them as a tonic for the kidneys and adrenal glands. Feeble children are said to improve when given raspberry leaf tea. The leaves and fruit act cooling in cases of fever. Externally, a poultice of mashed leaves is applied to wounds and a lotion is used to treat inflamed or sore eyes. Raspberry tea is said to reduce lacrimation when there is no emotional cause. It also addresses uterus issues such as menstrual cramping, vaginal dryness, endometriosis, adenomyosis, Premenstrual Syndrome symptoms, mouth ulcers, high or low blood pressure, in addition to reducing full body inflammation.

How to prepare:

1. Boil 2 cups of spring water with 1/2 to 1 full tablespoon of the blend in a stainless steel pot.

2. Turn the hob down to the lowest heat and simmer for 15 minutes and strain it to get a liquid result. Drink twice a day. The blend can be used 1-2 times after the first use so don't throw away the herbs after first time use.