Elderflower

Elderflowers have a long-standing reputation as a treatment for all kinds of inflammatory and congestive conditions of the respiratory system, especially when these are accompanied by fever. An infusion can be made to treat coughs, colds, and flu, asthma, and hay fever. The diaphoretic action helps to reduce fevers, and thus it has often proven useful in cases of measles, scarlet fever, and other infections. Externally, an infusion of elderflowers can be added to the bath water for a wonderfully refreshing bath that soothes irritable nerves and relieves itchy skin. A cool infusion can be used as an eye wash for sore or inflamed eyes. Earache may be relieved by means of a poultice made from the flowers. For this purpose, a small linen bag is filled with flowers, briefly dipped in hot water, and squeezed to press out any excess liquid before it is applied to the aching ear.

How to prepare:

1. Boil 2 cups of spring water with 1/2 to 1 full tablespoon of the blend in a stainless steel pot.

2. Turn the hob down to the lowest heat and simmer for 15 minutes, then strain it to get a liquid result. Drink twice a day. The blend can be used 1-2 times after the first use, so don't throw away the herbs after the first use.