Blue vervain

The list of conditions and uses for Blue Vervain is inexhaustible. However, it can be summed up as an herb that supports the clearing of obstructions e.g. in the kidneys, liver, gallbladder, and spleen. It is said to be helpful for liver congestion and jaundice and is even reputed to break up stones. It is a nervine that calms and relaxes the central nervous system and tense nerves and thus alleviates a host of stress-related symptoms such as sleep deprivation, mental exhaustion, migraines, anxiety, panic attacks, depression, and headaches. It is also a useful digestive system relaxant, where stress causes indigestion and cramps. It can be helpful in cases of PMT and during menopause and addresses the uterus. It also helps to promote milk production for nursing mothers. It is also useful for the prostate gland in males, and externally it can be used to cleanse wounds and putrid ulcers. It is also very effective for shrinking tumors and removing inflammation. It is also used as a gargle and mouthwash for infections of the gum and throat. It can be used for convalescence or as a preventative tonic for numerous stress-related complaints.

How to prepare:

1. Boil 2 cups of spring water with 1/2 to 1 full tablespoon of the blend in a stainless steel pot.

2. Turn the hob down to the lowest heat and simmer for 15 minutes and strain it to get a liquid result. Drink twice a day. The blend can be used 1-2 times after the first use, so don't throw away the herbs after the first use.